Spiritual Diary

Month : ________________

Questions
Date
 
       
1. When did you get up from bed ?
 
       
2. How many hours did you sleep ?
 
       
3. How many Mālās of Japa (rosary beads, chanting a short phrase) ?
 
       
4. How long in Kirtan (chanting, singing hymns) ?
 
       
5. How many Pranayamas (breathing excercises) ?
 
       
6. How long did you perform Asanas (postures) ?
 
       
7. How long did you meditate in one Asana?
 
       
8. How many Gita Slokas did you read or get by heart ?
 
       
9. How long in the company of the wise (Satsanga) ?
 
       
10. How many hours observing Mouna (silence) ?
 
       
11. How long in disinterested selfless service ?
 
       
12. How much did you give in charity ?
 
       
13. How many Mantras did you write ?
 
       
14. How long did you practice physical exercise ?
 
       
15. How many lies did you tell and how did you punish yourself ?
 
       
16. How many times were you angry, for how long, and how did you punish yourself ?
 
       
17. How many hours did you spend in useless company ?
 
       
18. How many times have you failed in Brahmacharya ?
 
       
19. How long did you study of religious books ?
 
       
20. How many times have you failed in the control of evil habits and how did you punish yourself ?
 
       
21. How long you concentrated on your Ishta Devata (Saguna or Nirguna Dhyana) (idol) ?
 
       
22. How many days did you observe fast and vigil ?
 
       
23. Were you regular in your meditation ?
 
       
24. What virtue are you developing ?
 
       
25. What evil quality are you trying to eradicate ?
 
       
26. What Indriya (sense) is troubling you most ?
 
       
27. When did you go to bed ?